Channel: Jacki Shea

Category: People & Blogs

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Description: ⭐️Get your bands here: bit.ly/jacki-shea-booty-bands Join me in this follow-along workout focused on the back and upper body! The timer will be on for 15 seconds of rest followed by 45 seconds of work, making this workout 15 minutes long, so push really hard! You will need your long bands for this workout and a mat! Warm up before and let's go! You got this!! Here is the workout breakdown: BENT OVER ROWS BICEP CURLS SEATED ROWS OVERHEAD TRICEP EXTENSIONS PULL THE ANCHOR! x3 Rounds ─── Social Media ─── • Instagram: bit.ly/jacki-shea-IG • Facebook: bit.ly/jacki-shea-FB ─── PRODUCTS ─── • Jacki Shea Merchandise ⚓️: bit.ly/jacki-shea-merch • My Booty Bands🍑: bit.ly/jacki-shea-booty-bands ─── Donate & Support My Channel ─── • Venmo: @jackishea ─── SPONSORS ─── • Team Salt Life: saltlife.com/jacki-shea • VacMaster (Use code CAPTJACKI15): bit.ly/CaptJackiSheaVM • Reliable Fishing Fish Bag (Use code JACKISHEA10OFF): bit.ly/reliable-fishing-bags • Dexter Knives (Use code JS20): bit.ly/DexterKnives ─── AFFILIATE LINKS ─── • Salt Life Affiliate: bit.ly/salt-life-affiliate • Shop my Amazon List: amazon.com/shop/jackishea